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EXPERT ADVICEs
Our college of experts made up of university professors, researchers, specialised doctors, dieticians, pharmacists and agricultural engineers, is present in this space to advise you, inform you and help you discover all our products and ingredients as well as all the new scientific advances in terms of health and the environment.

Vitality with PHYTOMANCE Ginseng Gold !
A flagship plant in phytotherapy, ginseng deserves its title of "king of herbs" as its properties are so numerous.

HSP: Proteins that help our cells fight against cellular stress
Whatever the cause: nutritional, biochemical, bacteriological, viral, thermal, psychological or environmental, stress causes alterations in cellular functions.

Planning a baby ?
Despite the great abundance of food, knowledge about dietary intakes of trace elements, vitamins and essential fatty acids has made it possible to estimate the risks of micronutritional deficiencies in the apparently healthy population of women of childbearing age, pregnant and breastfeeding women.

Collagen : Beauty doesn't wait ! Neither does your skin !
Over the years, the cells responsible for the production of type I collagen diminish, leading to a decrease in collagen production.

Collagen and joints: How to improve joint health?

Sleep and Difficulty falling asleep
Difficulty falling asleep ? Restless night ? Waking up at night or too early ? Can't get back to sleep ? Find peaceful sleep at last !

Tiredness
With THERASCIENCE and Physionutrition, say NO to fatigue!

Boost your immune defences
Back to school: boost your immune defences and those of your loved ones!

Vitamin D
Vitamin D, called the « sunshine vitamin », has the particularity of being provided by our food and being synthesized by our body by the exposure of our skin to the rays of the sun.

Fill up on antioxidants to keep you healthy !
Our body has to face various attacks on a daily basis that weaken it and accelerate its aging.

Hair that shines with vitality all summer long
Prolonged exposure to the sun, bathing in the sea or chlorine in the swimming pool, sweating, heat ... summer is the season of all dangers for your skin but also for your hair

Boost your children's immune systems
Boost your children's immune system.

The glycemic index
For years, we have regularly talked about the importance of the glycemic index (GI) of a food when we are on a diet.

THE LIGNAFORM METHOD
What are the keys to the success of your weight loss method ?

The alternative LIGNAFORM method
Lose weight at your own pace, without frustration, by adopting a natural and friendly diet? This is now possible thanks to the LIGNAFORM Alternative method.

The Lignaform Method - WHO IS THE METHOD FOR?
The main indications for following the LIGNAFORM method

The Lignaform method - The glycemic index
The glycemic index defines the ability of a food to promote insulin secretion: the higher the glycemic index of a food, the greater the insulin secretion produced by the ingestion of this food.

The Lignaform methode - The selective phase
The selective phase

The Lignaform method - The advantages of the method
Discover the advantages of the LIGNAFORM method (under medical supervision) which, thanks to quality products, ensures optimal results

The Lignaform method - Physiological mecanisms of the active phase
Physiological mechanisms of the active phase

Vitality with PHYTOMANCE Ginseng Gold !
A flagship plant in phytotherapy, ginseng deserves its title of "king of herbs" as its properties are so numerous.

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HEALTH ADVICE
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HEALTH ADVICE
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Sleep
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Stress
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Mood disorders
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Mood disorders
- Premenstrual syndrome
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Joints and bone capital
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Joints and bone capital
- Joint pain
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Energy and vitality
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Energy and vitality
- Say NO to fatigue!
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Natural defenses
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Digestion and transit
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Digestion and transit
- Prevent irritable bowel syndrome
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Light legs / Venous circulation
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Light legs / Venous circulation
- Tone and drain your legs
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Memory and concentration
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Memory and concentration
- How to prepare well for exams ?
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Vitamins, minerals and fatty acids
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Vitamins, minerals and fatty acids
- Vitamin D
- What if you ran out of magnesium ?
- Don't forget the essentials with vitamin C
- Indispensable fatty acids
- Fatty Acids
- Role of omega-3s in weight loss
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Anti-oxidant
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Beauty / Skin / Hair
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Beauty / Skin / Hair
- Hair that shines with vitality all summer long
- Tone up your skin!
- Collagen and skin
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Newborn / Child / Adolescent
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Newborn / Child / Adolescent
- Boost your children's systems
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Women's well-being
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Andropause
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Andropause
- Age-related angrogen deficiency
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SLIMMING AND WEIGHT LOSS
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SLIMMING AND WEIGHT LOSS
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The lignaform method
- The alternative LIGNAFORM method
- If I lose weight too quickly, I will only lose muscle!
- Sport and weight loss
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NUTRITION AND SPORT
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PLANTS AND INGREDIENTS
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PLANTS AND INGREDIENTS
- Royal jelly
- Zoom in on the grapefruit seed
- Fill up on vitality with PHYTOMANCE Ginseng Gold !
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THE FILES OF OUR EXPERTS
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THE FILES OF OUR EXPERTS
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Targeted detoxification
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Targeted detoxification
- Unexplained fatigue, headaches...
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Oxidative stress and inflamation
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Oxidative stress and inflamation
- What is oxidative stress?
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Essential fatty acid
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Essential fatty acid
- Fatty acids and brain function
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Mitochondria
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Mitochondria
- Mitochondria, powerhouses of our cells
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Neuromediators
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Neuromediators
- What are neuromediators?
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