The Lignaform methode - The selective phase

The selective phase

Slimming and Weight Loss



Physiological mechanism

Based on the principle of ketogenesis identical to the active phase, the selective phase results in slower weight loss because the calorie intake is higher. During the active and selective phases, 80% of the weight loss goal is achieved.

The principles of the selective phase

The principle of the selective phase is identical to that of the active phase, with replacement of the LIGNAFORM midday and evening preparation by a natural protein dish; meat, eggs, fish. 

The fiber intake and the removal of sugars are identical to those of the active phase.

The advantages of the selective phase

  • Same advantages as those of the active phase ;
  • More user-friendly and more flexible, it allows 2 real meals.
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