Chromium is a trace element that plays an essential role in carbohydrate metabolism. Its biological function is associated with that of insulin, whose action it facilitates.
The foods richest in chromium are liver and meat, brewer's yeast, whole grains and nuts.
For adults, the recommended intake of chromium is 50 to 200 µg of chromium per day depending on the type of population.
- Chromium is essential for the metabolism of macronutrients (carbohydrates, proteins and lipids) and helps to maintain normal blood glucose levels.
THERASCIENCE special features
For better bioavailability, the THERASCIENCE Laboratory has chosen to use chromium in its picolinate form, which is more easily assimilated by the body.
PTo find out more, click on chromium in picolinate form.