Mushroom omelette
Enjoy the traditional mushroom omelette!
- Low-calorie and high-protein omelette ;
- Low in carbohydrates and fats ;
- Only 91,3 kcal per 25 g bag ;
- Authorised from phase 1 onwards.
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Enjoy the traditional mushroom omelette!
Pour 100 ml of cold water into a shaker. Add the contents of the packet and mix. Cook in a nonstick pan and turn over half way through.
Warning: Do not use the shaker with hot water.
Chef's advice: For lighter dishes, add a whisked egg white when preparing the omelette to obtain an omelette with a light and airy texture.
This product must not be used as the only source of food. It is part of a global dietary programme. Maintain a sufficient daily consumption of liquids.
Milk proteins, egg white, pea proteins, egg 8,7%, mushroom 5%, flavouring, anti-caking agent: magnesium carbonate, salt, raising agent : sodium bicarbonate, colouring : beta-carotene, pepper, threonine.
For 100g | For 1 packet | %RI* | |
Energy value | 365,0 kcal | 91,3 kcal | |
1 545,7 kJ | 386,4 kJ | ||
Fat | 5,6 g | 1,4 g | |
contains saturated fatty acids | 1,6 g | 0,4 g | |
Carbohydrates | 6,4 g | 1,6 g | |
contains sugars | 2,2 g | 0,6 g | |
Fibre | 1,3 g | 0,3 g | |
Proteins | 72,8 g | 18,2 g | |
Salt | 3,2 g | 0,8 g | |
Calcium | 778,2 mg | 194,6 mg | 24 |
Phosphorus | 544,4 mg | 134,3 mg | 19 |
*RI: Reference intake
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