Ham-cheese flavoured omelette
Enjoy the traditional Ham and Cheese omelette!
- Low-calorie and high-protein omelette ;
- Low in carbohydrates and fats ;
- Only 88,4 Kcal per 24.5 g bag ;
- Authorised from phase 1" onwards.
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Enjoy the traditional Ham and Cheese omelette!
Pour 100 ml of cold water into a shaker. Add the contents of the packet and mix. Cook in a nonstick pan and turn over half way through.
Warning: Do not use the shaker with hot water.
Chef's Tips: For a lighter texture, add a whisked egg white when preparing the omelette to obtain a light and airy omelette.
This product must not be used as the only source of food. It is part of a global dietary programme. Maintain a sufficient daily consumption of liquids.
Milk proteins, pea proteins, egg white, egg 8%, flavourings (wheat gluten, milk, lactose), salt, anti-caking agent : magnesium carbonate, raising agent : sodium bicarbonate, pepper, colouring : beta-carotene, threonine.
For 100g | For 1 packet | %RI* | |
Energy value | 361,0 kcal | 88,4 kcal | |
1 527,2 kJ | 374,2 kJ | ||
Fat | 5,4 g | 1,3 g | |
contains saturated fatty acids | 1,7 g | 0,4 g | |
Carbohydrates | 6,0 g | 1,5 g | |
contains sugars | 1,4 g | 0,3 g | |
Fibre | 0,7 g | 0,2 g | |
Proteins | 71,9 g | 17,6 g | |
Salt | 3,8 g | 0,9 | |
Calcium | 729,8 mg | 178,8 mg | 22 |
Phosphorus | 498,4 mg | 122,1 mg | 17 |
*RI: Reference intake
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