Créatine +

Pour 1 dose (16.5 g, including 3 g of creatine monohydrate) into a shaker containing 250 ml of water and shake vigorously before use, for at least 1 month. Repeat if necessary. In case of physical exertion, take 1 hour before physical exertion.

Precautions for use :

Food supplements should be used as part of a healthy lifestyle and should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily doses. Keep the product out of the reach of young children. In case of combination of several dietary supplements, ask your health professional for advice.