Cream of leeks soup
The pleasure of a tasty leek velouté!
- Low-calorie and high-protein velvety softness ;
- Reduced carbohydrate and fat content ;
- Only 90,8 kcal per 24.5 g bag ;
- Authorised from phase 1 onwards.
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Pour 200 ml of water into a shaker. Add the contents of the sachet and mix. Heat in a bowl in the microwave for 45 seconds.
Chef's advice: Add small fresh vegetables, mixed authorised vegetables and/or aromatic herbs (chives, parsley, chervil, etc.) and/or spices such as nutmeg, cumin or curry to the velveties. To obtain a light and creamy mousseline, add a beaten egg white. "Pour 200 ml of water into a shaker and mix.
for 100g | for 1 packet | |
Energy value | 370,6 kcal | 90,8 kcal |
1 567,3 kJ | 384,0 kJ | |
Fat | 5,3 g | 1,3 g |
contains saturated fatty acids | 1,2 g | 0,3 g |
Carbohydrates | 7,4 g | 1,8 g |
contains sugars | 3,6 g | 0,9 g |
Fibre | 5,2 g | 1,3 g |
Proteins | 72,1 g | 17,7 g |
Salt | 1,2 g | 0,3 g |
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