Ham flavoured nuggets
Do you want something tasty and crispy? Try ham nuggets!
- For 27.5 g of preparation: Protein 17,4 g Carbohydrates 4.2 g ;
- Only 98,1 kcal per sachet of 27,5 g
- Authorised from phase 1.
You are on the French store . To change, choose your country from the list above. If you can't find it, choose « International » .
Do you want something tasty and crispy? Try ham nuggets!
Pour the contents of a preparation into a bowl and mix with a fork, gradually adding 40 ml of lukewarm water. Prepare 3-4 nuggets. Bake for 10 minutes in the oven at 175°C or 4 minutes in a frying pan. Turn over halfway through cooking.
Chef's advice: To flavour, add herbs (parsley, thyme...) or spices (saffron, curry, pepper, coriander...).
for 100g | for 1 packet | %RI* | |
Energy value | 356,6 kcal | 98,1 kcal | |
1 509,0 kJ | 415,0 kJ | ||
Fat | 4,8 g | 1,3 g | |
contains saturated fatty acids | 1,4 g | 0,4 g | |
Carbohydrates | 16,5 g | 4,5 g | |
contains sugars | 3,6 g | 1,0 g | |
Fibre | 2,2 g | 0,6 g | |
Proteins | 61,4 g | 16,9 g | |
Salt | 3,6 g | 1,0 g | |
Calcium | 762,3 mg | 209,6 mg | 26,2 |
Phosphorus | 628,4 mg | 172,8 mg | 24,7 |
*RI: Reference intake
Alcohol consumption exposes our body to many toxic molecules, including acetaldehyde. Detoxification is essential!
Cystitis is a bacterial urinary infection that mainly affects women. Fortunately, natural solutions exist to prevent and accompany cystitis.
Gastroesophageal reflux disease, also known as GERD, affects about 30% of the population. Fortunately, natural solutions exist to restore calm and well-being to the digestive system.