Pour 135 ml of water into a shaker. Add the contents of the packet and mix. Heat in a saucepan until liquid and place in a ramekin or heat in a ramekin for 45 seconds in the microwave. Place the preparation in the refrigerator for 1 hour.
Gastroesophageal reflux disease, also known as GERD, affects about 30% of the population. Fortunately, natural solutions exist to restore calm and well-being to the digestive system.
