Omega 6

Description

Omega-6 are essential polyunsaturated fatty acids. They are found in vegetable oils such as walnut oil, but also in eggs and certain meats.

Linoleic acid (LA), gamma-linolenic acid (GLA), dihomo-gamma-linolenic acid (DGLA) and arachidonic acid (AA) are fatty acids that belong to the omega-6 family.

 

Linoleic acid is the smallest molecule of the omega-6 family. It is also the precursor of the other molecules of this family of fatty acids, which means that from linoleic acid, the enzymatic action makes it possible to obtain the various omega-6s previously mentioned.

It is also possible that a molecule of the omega-6 family can be metabolized by certain enzymes and become a fatty acid of the omega-3 family.

The benefits

Omega-6s are essential fatty acids that are necessary for normal growth and development of children. In addition, linoleic acid helps maintain normal cholesterol levels.

 

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