Country : Luxembourg
en
Toggle navigation
Menu
Physiomance

SPM (PMS)

from €21.90
main product photo
sans-colorant__en
sans-edulcorant__en
sans-nanoparticules__en
sans-ingredients-a-base-de-gluten__en
sans-ingredients-a-base-de-lactose__en
made-europe__en
non-teste-animaux__en
gelule-vege__en
Add to Wish List
Physiomance
SPM (PMS)

Comfort before and during the menstrual cycle 

Product benefits

  • Synergistic combination of 5 bio-actives (Yarrow, Lady’s mantle, Chaste tree, Griffonia simplicifolia titrated in 5-HTP, Cherry stalk) and 1 micro-nutritional complex (Vitamins B5 and B6) ;
  • Helps maintain optimal comfort during the menstrual cycle thanks to lady’s mantle and chaste tree, and helps soothe abdominal cramps thanks to yarrow ;
  • Enhanced naturalness: 100% plant-based capsules.
PHY474 - 30 capsules
One-time purchase :
-8%
-11%
Subscription without commitment
-13%
Payment in 3 or 4 instalments free of charge from a purchase of €50.00
Free delivery from €59.00 onwards
100% secure payment

Description

Premenstrual syndrome (PMS) affects approximately one in two women and is experienced during the 7 to 10 days before menstruation. It manifests through various physical and emotional symptoms: bloating, increased fatigue, breast tenderness, water retention, irritability, unexplained sadness, mood disorders or sleep disturbances… These signs vary from one person to another and can significantly impact quality of life.

At the origin of these disorders are the natural hormonal fluctuations during the female menstrual cycle, particularly progesterone and estrogens. When these mechanisms become disrupted, some women may experience more pronounced symptoms.

The female menstrual cycle is a complex physiological process, occurring on average over 28 days, and divided into two main phases: the follicular phase (days 0 to 14) and the luteal phase (days 14 to 28). After ovulation (day 14), an increase in progesterone levels can lead to various effects on the female body. It is during this period that some women experience physical and emotional discomforts grouped under the term premenstrual syndrome (PMS). 

These hormonal fluctuations can also impact neurotransmitters such as dopamine and serotonin, directly affecting emotional well-being. In more intense cases, this is referred to as premenstrual dysphoric disorder (PMDD), a severe form of PMS that can impair quality of life.

To support women during this sensitive phase of the menstrual cycle, effective natural solutions exist. A balanced diet, regular physical activity, as well as a targeted food supplement for PMS can help support emotional balance and physical comfort.

Why choose PHYSIOMANCE®SPM?

PHYSIOMANCE® SPM has been the subject of extensive research and development work to create a solution specially adapted to help maintain physiological comfort throughout the menstrual cycle.

PHYSIOMANCE® SPM provides, for 2 plant-based capsules, 150 mg of yarrow extract, 200 mg of lady’s mantle extract, 40 mg of chaste tree extract, 333.3 mg of griffonia extract standardized to 100 mg of 5-HTP (5-hydroxytryptophan), a precursor of serotonin, 250 mg of cherry stem extract, and 100% of the RI** for vitamins B5 and B6.

Finally, the naturalness of the formula is guaranteed by the use of 100% plant-based capsules.

The Laboratoire THERASCIENCE, committed to developing natural and effective products, guarantees a product certified with the Clean Label and High Quality Process labels. PHYSIOMANCE® SPM is also suitable for vegetarian and vegan diets.

 **RI: Reference Intakes

What does science say?

The bioactive ingredients present in PHYSIOMANCE® SPM have been the subject of an in-depth scientific evaluation by the European Food Safety Authority (EFSA):

- Yarrow helps soothe menstrual abdominal cramps; 

- Lady’s mantle helps maintain good comfort before and during the menstrual cycle; 

- Chaste tree helps maintain good physiological comfort during the menstrual cycle; 

- Cherry stem supports the body’s elimination functions; 

- Vitamin B5 contributes to the normal synthesis and metabolism of steroid hormones; 

- Vitamin B6 contributes to the regulation of hormonal activity; 

Griffonia has been the subject of extensive scientific research, and its biological mechanism of action is widely documented in the literature. Multiple studies highlight interesting potential applications. However, to date, European legislation has not validated any health claim; although no specific benefit is officially recognized, this bioactive ingredient is attracting growing interest and opens promising perspectives that deserve to be explored.

The + of PHYSIOMANCE® SPM

Bénéfices Magnésium Glycérophosphate Supplémentation

Magnésium en mono ingrédient

A trio of plants recognized for improving premenstrual and menstrual comfort and well-being

  • Yarrow, a plant with multiple virtues, has been renowned since Antiquity. Its reputation is based in particular on its hemostatic properties, thanks to achilleine, its main active compound. Yarrow is considered a valuable ingredient for well-being; this medicinal plant is appreciated for its multiple benefits. These properties are ensured by its different active compounds (phenols, flavonoids including apigenin, sesquiterpenoids and sesquiterpene lactones) contained in its flowering tops. It is attributed properties that help soothe menstrual abdominal cramps.
  • Lady’s mantle, with the Latin name Alchemilla vulgaris , is a plant native to Europe, also called “Lion’s foot” or “women’s herb”. Thanks to the presence of tannins, such as proanthocyanidols, gallotannins and catechins, lady’s mantle has astringent properties and a powerful hemostatic action. Lady’s mantle therefore stands out as a valuable ingredient during the menstrual cycle due to its virtues in helping maintain good comfort before and during the menstrual cycle.
  • Chaste tree, with the Latin name Vitex agnus-castus, is a medicinal plant used for centuries for its many virtues. The fruits of the plant contain flavonoids including flavones (orientin, vitexin and casticin), iridoids (eurostoside, agnuside and aucuboside), as well as diterpenes (rotundifuran and vitexilactone). This plant, native to the Mediterranean basin, is increasingly used for its beneficial properties on women’s health. Chaste tree extracts are often appreciated for their potential to help maintain good physiological comfort during the menstrual cycle.

Griffonia standardized in 5-HTP, precursor of serotonin, the “happiness hormone”

Griffonia is a climbing plant native to West Africa. Its fruits, in the form of pods, contain 3 to 7 seeds, which are, among other things, rich in 5-hydroxytryptophan (5-HTP). 5-HTP is a derivative of an essential amino acid, tryptophan, which acts as a direct precursor of serotonin. In other words, tryptophan is converted in the body into an intermediate (5-HTP), then into serotonin. Serotonin is a key neurotransmitter regulating mood, sleep and general well-being. The complexity of brain function requires maintaining a balance to ensure calm and serenity in all situations. The importance of dietary balance for mental well-being is based on the use of amino acids contained in foods, such as tryptophan. An abnormal level of serotonin can cause migraines, irritability, anxiety, and may even lead to depression. These disorders, sometimes found in PMS, are known as PMDD.

In addition, PHYSIOMANCE® SPM is standardized to 30% 5-HTP (5-hydroxytryptophan). This standardization guarantees consistent quality as well as precise dosing of active molecules, thanks to a rigorous manufacturing process meeting high quality standards.

Magnésium forme 100% stable
Magnésium dosage optimal 180 mg

Cherry stem, to support the body’s elimination functions

Cherry stems hold an important place in the French Pharmacopoeia, constituting one of the most prized remedies. In phytotherapy, it is mainly the cherry stems from sour cherries, Cerasus vulgaris or Prunus cerasus, that are used. These cherry stems contain various active compounds, including potassium salts, tannins, and flavonoids belonging to the polyphenol family. Potassium salts act by promoting the elimination of toxins from the body thanks to their diuretic and depurative action. Through their various molecules, cherry stems play an essential role in the body’s drainage process. Some women who may experience water retention issues during premenstrual syndrome may therefore need support to facilitate elimination functions.

Concentrated plant extracts for optimal efficacy

Laboratoire THERASCIENCE has selected five concentrated and rigorously standardized plant extracts with a 4:1 extraction ratio, each of which is standardized in key active molecules to guarantee maximum and consistent efficacy.

Thus, for 2 100% plant-based capsules, the daily intakes are as follows:

  • Yarrow (aerial parts): 150 mg of extract, equivalent to 600 mg of dry plant.
  • Lady’s mantle : 200 mg of extract, equivalent to 800 mg of dry plant.
  • Chaste tree (fruit): 40 mg of extract, equivalent to 160 mg of dry plant.
  • Griffonia (seeds): 333.3 mg of extract, equivalent to 1,333.3 mg of dry plant.
  • Cherry stems: 250 mg of extract, equivalent to 1 g of dry plant.
naturalité renforcée de notre magnésium
Magnésium dosage optimal 180 mg

A micronutritional complex

Vitamin B5 (pantothenate) and vitamin B6 (pyridoxine) are part of the B-complex vitamins, characterized by their water solubility. These so-called water-soluble vitamins are not stored by the body, hence the importance of ensuring regular intake. Since these vitamins cannot be stored, it is essential to incorporate them consistently into our daily diet or through supplementation.

Vitamin B6 contributes to regulating hormonal activity and participates in the normal synthesis of certain neurotransmitters, such as serotonin and dopamine, involved in emotional balance and psychological well-being. It also contributes to reducing fatigue.

Vitamin B5, for its part, is involved in the normal synthesis and metabolism of steroid hormones (estradiol, progesterone in particular). Together, vitamins B5 and B6 therefore contribute to proper neuro-hormonal balance, supporting women’s comfort and well-being during the menstrual cycle.

Enhanced naturalness: refined and scientifically validated formulas

Give yourself the best with PHYSIOMANCE® SPM, a natural formula respectful of the THERASCIENCE Clean Label !

Furthermore, we pay particular attention to the origin of our plant extracts, which is why we developed the High Quality Process® label.

In addition, Laboratoire THERASCIENCE adapts to all dietary habits: PHYSIOMANCE® SPM is guaranteed free from ingredients containing gluten or lactose.

Magnésium forme 100% stable

Using advice

1 to 2 capsules per day, from the 15th to the 25th day of your cycle, or as advised by your healthcare professional.

Directions for use :

  • If using several dietary supplements, ask your healthcare professional for guidance.
  • Not recommended for women who have a personal or family history of breast cancer.
  • Use in nursing women is not recommended.
  • Use in combination with antidepressants is not recommended.

Food supplements should be used as part of a healthy lifestyle and must not be used as a substitute for a varied and balanced diet. Do not exceed recommended daily dose. Keep this product out of the reach of young children. 

Ingredients

Griffonia Simplicifolia extract standardised in 5-hydroxytryptophan (5-HTP), cherry peduncle extract, plant origin coating: hydroxypropyl methylcellulose, alchemilla extract, yarrow extract, chasteberry extract, anti-caking agent: fatty acids, vitamin B5 (calcium D panthothenate), vitamin B6  (pyridoxine hydrochloride).

Food supplement

Nutritional analysis

  For 2 capsules  % RI*
Yarrow extract 150,0 mg  
Alchemilla extract 200,0 gm  
Chasteberry extract 40,0 mg  
Griffonia Simplicifolia extract 333,3 mg  
contains 5-HTP 100,0 mg  
Cherry peduncle extract 250,0 mg  
Vitamin B5 6,0 mg 100
Vitamin B6 1,4 mg 100

 

*RI : Reference Intake

Quality labels

Clean label
Quality commitment guaranteeing natural formulas, from active ingredients to excipients, without artificial colouring or flavouring, without aspartame, without titanium dioxide, without GMOs, without nanoparticles, without irradiation, without colloidal silica, without preservatives, not tested on animals and made in Europe.
High Quality Process
Quality label registered by the THERASCIENCE Laboratory, guaranteeing the origin, selection, bacteriological quality and effectiveness of all the plant extracts.
Customer reviews
Our health records
IMMUNE SYSTEM
IMMUNE SYSTEM
Boost your immune defences

Back to school: boost your immune defences and those of your loved ones!

READ
Joints and bone capital
Joints and bone capital
Collagen and joints: How to improve joint health?

READ
STRESS
STRESS
Magnesium : Break the vicious circle of stress!

As stress and magnesium are closely linked, a magnesium intake is recommended and may even be indispensable.

READ
Health Services
I wish to preserve and improve my health capital - Therascience
I wish to preserve and improve my health capital
FIND A HEALTH PROFESSIONAL
I want to lose weight - Therascience
I want to lose weight
FIND A HEALTH PROFESSIONAL
Secure payment
Free delivery from €59.00 of purchases
Customer service 5 days a week
Easy returns
Quality guarantee