Physical performance and muscle strength
Food supplement
Creatine is a molecule naturally synthesized by the liver and kidneys from the amino acids L-arginine, glycine, and L-methionine. It is then transported through the bloodstream and stored mainly in the muscles as phosphocreatine. This compound plays a fundamental role in ATP production (adenosine triphosphate), the essential energy molecule for muscle cells, particularly during short, explosive, and intense efforts such as sprinting, weightlifting, or bodybuilding.
During these activities, ATP stores are quickly depleted, and phosphocreatine steps in to regenerate ATP, allowing the effort to continue. This mechanism is essential to optimize power and athletic performance. Due to this increased demand, creatine needs are significantly higher in athletes. While meat and fish consumption helps replenish creatine stores, high-temperature cooking can reduce their content. For example, 500 grams of beef provide about 2.5 grams of creatine, whereas the recommended intake is 3 grams per day. This highlights the importance of supplementation, which makes it easier to reach optimal intake levels without having to consume large amounts of meat or fish daily. Creatine supplementation is also of real interest to people following a vegetarian or vegan diet, which does not supply enough creatine.
An optimal creatine intake helps support energy production in muscles during short and intense exercise. This energy availability enhances physical performance, especially in high-intensity sports. Creatine is particularly useful for athletes looking to improve their ability to perform repeated efforts by supporting their muscular work potential. Used as part of a proper training program, creatine thus helps achieve performance and athletic progress goals.
PHYSIOMANCE® Creatine is formulated with Creapure® creatine monohydrate, a premium-quality ingredient manufactured in Europe under strict standards and supported by scientific research. PHYSIOMANCE® Creatine is a single-ingredient formula for personalized supplementation. With an optimal dose of 3.4 g per scoop per day, this ultra-pure creatine is guaranteed to be free from any risk of vitamin or mineral overdose. Offered in a powder form without excipients, flavorings, sweeteners, or sugars, PHYSIOMANCE® Creatine perfectly adapts to your needs.
What does science say?
The bioactive ingredients in PHYSIOMANCE® Creatine have been thoroughly evaluated by the European Food Safety Authority (EFSA).
These validated claims are supported by numerous studies demonstrating the effectiveness of creatine monohydrate in increasing strength, power, and muscle mass in athletes.
Studies have shown that a daily intake of 3.4 g of creatine monohydrate, equivalent to 3 g of creatine, is beneficial for athletes during intense efforts.
Each 3.4 g dose of creatine monohydrate, equivalent to 3 g of creatine, meets the EFSA-validated threshold to deliver the ergogenic effect on physical performance and improved physical capacity during repeated, short-duration, high-intensity exercises. This dosage has been carefully validated to ensure simple and effective use within a training program, meeting creatine needs without excess. This optimal amount helps maximize expected benefits while minimizing risks related to overconsumption, providing athletes with safe daily use.
Our product is formulated exclusively with pharmaceutical-grade creatine monohydrate, without any additives, sugars, or added flavorings. This exceptional purity, combined with its micronized form, optimizes creatine bioavailability and facilitates its dissolution and absorption by the body.
Better bioavailability means that creatine is more rapidly and efficiently used by muscle cells, thereby maximizing its potential action.
Creapure® Creatine is recognized as one of the purest and highest-quality creatines in Europe. Manufactured in Germany under strict pharmaceutical standards and high-precision processes, it undergoes rigorous control at every stage of production. This level of quality ensures creatine certified free from contaminants, impurities, and banned substances.
Creapure® is also supported by numerous scientific studies demonstrating its efficacy and safety of use. Choosing Creapure® means opting for a premium ingredient that combines performance, safety, and exemplary traceability.
Discover Mono-ingredients by Therascience, developed by our expert Physionutrition® Laboratory! To ensure effective supplementation tailored to each individual's needs, the THERASCIENCE Laboratory develops a wide range of single-ingredient formulas, always guaranteeing product quality and active ingredient efficacy!
The Mono-ingredients by Therascience allow for:
PHYSIOMANCE® Creatine has been developed with a constant focus on quality and naturalness. Our creatine monohydrate is available in two formats to suit everyone’s preferences and consumption habits.
The powder form is 100% pure, without excipients, flavorings, sweeteners, or sugars, with a neutral taste, ensuring optimal quality and complete control over composition.
Our formula is guaranteed free from artificial coloring or flavoring, aspartame, titanium dioxide, GMOs, nanoparticles, irradiation, colloidal silica, and preservatives. Not tested on animals and made in Europe, it is suitable for even the strictest diets: gluten-free, lactose-free, and fully vegan-friendly.
Take 1 scoop 1 hour before exercise or immediately afterwards, depending on your objectives.
Pour 1 scoop (equivalent to 3,4 g of creatine monohydrate) into a 250 ml shaker, shake and consume immediately.
Directions for use:
Food supplements should be used as part of a healthy lifestyle and must not be used as a substitute for a varied and balanced diet. Do not exceed recommended daily dose. Keep this product out of the reach of young children.
If using several dietary supplements, ask your healthcare professional for guidance.
Monohydrate de créatine Creapure® (Origine Allemagne)
| For 1 measure (3,4g) | |
| Creapure® Creatine monohydrate | 3,4 g |
| contains creatine | 3,0 g |
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