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Coconut flavoured pancake
Coconut flavoured pancake
The freshness of coconut in a crispy pancake!
Lignaform
Coconut flavoured pancake
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The freshness of coconut in a crispy pancake!
- Low-calorie and high-protein pancake ;
- Reduced carbohydrate and fat content ;
- Only 113,9 kcal per 29 g bag ;
- Authorised from phase 1 onwards.
Use guide
Pour 100 ml of water into a shaker. Add the contents of the sachet and mix. Cook in a non-stick pancake pan and turn halfway through cooking.
Composition
Ingredients
Milk proteins, pea proteins, egg white, hard-wheat flour 14,1%, egg 13,4%, flavouring, wheat gluten, anti-caking agent: tricalcium phosphate, threonine, salt, sweetener: sucralose.
May contain traces of soya, nuts, other cereals, sulphites and celery.
Nutritional analysis
| |
for 100g |
for 1 packet |
%RI* |
| Energy value |
392,9 kcal |
113,9 kcal |
|
| |
1 660,5 kJ |
481,5 kJ |
|
| Fat |
7,3 g |
2,1 g |
|
| contains saturated fatty acids |
2,2 g |
0,6 g |
|
| Carbohydrates |
15,5 g |
4,5 g |
|
| contains sugars |
2,4 g |
0,7 g |
|
| Fibre |
1,1 g |
0,3 g |
|
| Proteins |
65,9 g |
19,1 g |
|
| Salt |
1,0 g |
0,3 g |
|
| Calcium |
1069,7 mg |
310,2 mg |
38,8 |
| Phosphorus |
734,1 mg |
208,0 mg |
29,7 |
*RI: Reference intake
Use guide
Pour 100 ml of water into a shaker. Add the contents of the sachet and mix. Cook in a non-stick pancake pan and turn halfway through cooking.
Ingredients
Milk proteins, pea proteins, egg white, hard-wheat flour 14,1%, egg 13,4%, flavouring, wheat gluten, anti-caking agent: tricalcium phosphate, threonine, salt, sweetener: sucralose.
May contain traces of soya, nuts, other cereals, sulphites and celery.
Nutritional analysis
| |
for 100g |
for 1 packet |
%RI* |
| Energy value |
392,9 kcal |
113,9 kcal |
|
| |
1 660,5 kJ |
481,5 kJ |
|
| Fat |
7,3 g |
2,1 g |
|
| contains saturated fatty acids |
2,2 g |
0,6 g |
|
| Carbohydrates |
15,5 g |
4,5 g |
|
| contains sugars |
2,4 g |
0,7 g |
|
| Fibre |
1,1 g |
0,3 g |
|
| Proteins |
65,9 g |
19,1 g |
|
| Salt |
1,0 g |
0,3 g |
|
| Calcium |
1069,7 mg |
310,2 mg |
38,8 |
| Phosphorus |
734,1 mg |
208,0 mg |
29,7 |
*RI: Reference intake
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