Olive cake
Savoury olive cakes are excellent to accompany a dish of seasonal vegetables.
- For 28 g of preparation : 17,0 g of proteins 3.0 g of carbohydrates ;
- Authorised from phase 1.
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Pour the contents of the preparation into a bowl and mix well, gradually add 50-60 ml of water for the cakes. Bake the cakes in a non-stick pan for 10 minutes in the oven at 180°C or for 1.5 minutes in the microwave.
Chef's advice: Ideal as an aperitif or as an accompaniment to a salad and vegetables. To make these delicious cakes tastier, add your favourite herbs or spices.
for 100g | for 1 packet | %RI* | |
Energy value | 353,1 kcal | 95,3 kcal | |
1 492,6 kJ | 403,0 kJ | ||
Fat | 6,1 g | 1,6 g | |
contains saturated fatty acids | 1,3 g | 0,4 g | |
Carbohydrates | 11,1 g | 3,0 g | |
contains sugars | 3,5 g | 0,9 g | |
Fibre | 2,1 g | 0,6 g | |
Proteins | 62,8 g | 17,0 g | |
Salt | 6,6 g | 1,8 g | |
Calcium | 586,6 mg | 158,4 mg | 19,8 |
Phosphorus | 584,1 mg | 157,7 mg | 22,5 |
*RI: Reference intake
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