Soya steak provencale
A tasty alternative to meat: Lignaform soy steak!
- For 27.5 g of preparation : Protein 17,6 g Carbohydrates 4,9 g ;
- Authorised from phase 1.
Pour 60 ml of water into a bowl, add the preparation and mix with a fork.
Baking in the oven : Place the mixture on greaseproof paper, giving it the shape of a steak or a tart and leave to cook for 15 minutes at 200°C.
Cooking in a frying pan: Place the mixture in the hot non-stick frying pan, giving it the shape of a steak or a tart and turn over halfway through cooking.
Warning: Do not use the shaker with hot water.
Chef's advice: To flavour, add aromatic herbs (parsley, thyme...) or spices (saffron, curry, pepper, coriander...).
This product must not be used as the only source of food. It is part of a global dietary programme. Maintain a sufficient daily consumption of liquids.
Soya proteins 62,4%, milk proteins, powdered tomato 8,2%, salt, flavouring (celery), tomato 1,7%, thickening agent: xanthan gum, onion 0,4%, basil, L-threonine.
|for 100g||for 1 packet|
|Energy value||346,4 kcal||95,3 kcal|
|1 469,7 kJ||404,2 kJ|
|Fat||1,2 g||0,3 g|
|contains saturated fatty acids||0,2 g||0,1 g|
|Carbohydrates||17,8 g||4,9 g|
|contains sugars||6,6 g||1,8 g|
|Fibre||3,8 g||1,0 g|
|Proteins||64,0 g||17,6 g|
|Salt||4,2 g||1,2 g|